Course curriculum

    1. HIT Mobility Online THE GUIDE

    2. Meet The Founder

    3. Intro to Animal Locomotion

    4. Intro to Vacation Fix

    5. Intro to Push Ups and Upper Body Strength

    6. Intro to Warm Up

    7. Intro to Chill and Recover

    8. Intro to Core Activation

    9. Intro to Lunges

    10. Vacation Fix Challenge #2

    11. Vacation Fix Challenge #4

    12. Vacation Fix Challenge #7

    13. Vacation Chillax

    14. Saltatory Gorilla

    15. Fighting Gorilla

    16. Reverse Chimpanzee

    17. Crocodile

About this course

  • Free
  • 17 lessons
  • 0.5 hours of video content

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