Weekly customized mobility training program

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All Courses, Quick Exert (FREE)

Quick Exerts (FREE)

Course • 17 lessons

Have a quick look behind the scenes!

All Courses, Animal Locomotion Drills

Animal Locomotion Combo 1 Beginner

Course • 1 lesson

Discover the power of movement with Animal Locomotion Combo 1 for Beginners. This course introduces dynamic, bodyweight exercises inspired by animal movements to build strength, agility, and mobility. Perfect for beginners wanting to explore movement

All Courses, Animal Locomotion Drills

Animal Locomotion Combo 1 Intermediate

Course • 1 lesson

Challenge your mobility and strength with our intermediate animal locomotion combo. Focus on fluid movement transitions, enhancing body control, flexibility, and endurance. Perfect for those ready to take their mobility to the next level.

All Courses, Animal Locomotion Drills

Animal Locomotion Combo 1 Advanced

Course • 1 lesson

Challenge your limits with our advanced Animal Locomotion Combo. Master complex, movements designed to enhance mobility, strength, agility, and endurance. For experienced movers seeking to push their body awareness and performance to the next level.

All Courses, Animal Locomotion Drills

Animal Locomotion Combo 2 Beginner

Course • 1 lesson

Start your journey with Animal Locomotion Beginner, designed to build a strong foundation in mobility, strength, and coordination. Through accessible movement patterns, this course will develop your body awareness and prepare you for more training.

All Courses, Animal Locomotion Drills

Animal Locomotion Combo 2 Intermediate

Course • 1 lesson

Discover the Animal Locomotion Intermediate course, designed to build your strength, mobility, and coordination through engaging movement patterns. Perfect for those ready to advance their skills, this program enhances your physical performance.

All Courses, Animal Locomotion Drills

Animal Locomotion Combo 2 Advanced

Course • 1 lesson

Elevate your movement skills with Animal Locomotion Advanced! This course integrates challenging patterns and techniques to enhance strength, agility, and coordination. Perfect for experienced movers, it will take your training to the next level.

All Courses, Animal Locomotion Drills, Core Power: Strength and Stability

Lion

Course • 1 lesson

Lions move using all four limbs in a quadrupedal gait. Their powerful legs and flexible spine enable swift, agile movements for hunting. They can sprint short distances at high speeds and use stealthy, low-to-the-ground stalking to approach prey. 🦁

All Courses, Animal Locomotion Drills, Lunge Power: Dynamic Drills for Peak Performance

Chimpanzee

Course • 1 lesson

Chimpanzees exhibit versatile locomotion, using both quadrupedal knuckle-walking and bipedal walking. Their strong arms and flexible shoulders enable efficient climbing and swinging through trees, showcasing remarkable agility and strength. 🐒

All Courses, Animal Locomotion Drills, Squat Like a Pro: Essential Tips and Variations, Push-Up Mastery: Build Upper Body Power, Core Power: Strength and Stability

Bullfrog

Course • 1 lesson

Boost your mobility and strength with our Bullfrog Locomotion Drill. Inspired by bullfrogs, this course emphasizes powerful jumps, agility, and flexibility. Ideal for fitness enthusiasts seeking a fun, effective, and natural workout. 🐸

All Courses, Animal Locomotion Drills, Push-Up Mastery: Build Upper Body Power, Core Power: Strength and Stability

Crocodile

Course • 2 lessons

Boost your mobility and strength with our Crocodile Locomotion Drill. Inspired by crocodiles, this course focuses on low-to-the-ground movements, agility, and core stability. Perfect for fitness enthusiasts seeking a challenging workout. 🐊

All Courses, Animal Locomotion Drills, Squat Like a Pro: Essential Tips and Variations, Push-Up Mastery: Build Upper Body Power, Core Power: Strength and Stability

Fighting Gorilla

Course • 2 lessons

Master the Fighting Gorilla drill in Animal Locomotion. Enhance your strength, agility, and mental focus with this dynamic Budokon movement. Ideal for all fitness levels, this course promotes holistic well-being.

All Courses, Animal Locomotion Drills, Squat Like a Pro: Essential Tips and Variations

Saltatory Gorilla

Course • 2 lessons

Learn the Saltatory Gorilla Drill from Budokon Animal Locomotion. Improve your strength, agility, and coordination with this dynamic movement practice. Suitable for all fitness levels, this course enhances overall well-being and functional fitness.

All Courses, Animal Locomotion Drills, Squat Like a Pro: Essential Tips and Variations

Spinning Monkey

Course • 1 lesson

The Spinning Monkey drill in Budokon enhances body coordination, core strength, and flexibility through dynamic inversions and cartwheel transitions, challenging balance and control while improving proprioception and spatial awareness.

All Courses, Animal Locomotion Drills, Push-Up Mastery: Build Upper Body Power, Core Power: Strength and Stability

Komodo Dragon

Course • 1 lesson

Enhance upper body strength, shoulder mobility, and overall stability with the Komodo Dragon drill in Budokon. This grounded, crawling movement pattern improves functional fitness and body awareness through dynamic, engaging exercises.

All Courses, Animal Locomotion Drills, Lunge Power: Dynamic Drills for Peak Performance

Reverse Chimpanzee

Course • 2 lessons

Enhance whole body strength, shoulder mobility, and overall stability with the Reverse Chimpanzee drill in Budokon. This dynamic, crawling movement pattern improves functional fitness and body awareness through engaging and challenging exercises.

All Courses, Animal Locomotion Drills, Squat Like a Pro: Essential Tips and Variations

Gorilla Pass Through

Course • 1 lesson

Master the Gorilla Pass Through in Budokon Animal Locomotion! Enhance your body awareness, mobility, & strength with this dynamic movement drill. Perfect for fitness enthusiasts seeking mindful, full-body workouts. Join us and move like never before.

All Courses, Core Power: Strength and Stability

Core Jam

Course • 1 lesson

Strengthen your core in just 20 minutes! This workout targets your abs, obliques, and lower back with effective exercises. Perfect for maintaining fitness and stability while traveling. Stay fit and feel great on vacation

All Courses, Warm Up

Vacation Bonus

Course • 1 lesson

Stay fit and energized on vacation with our 20-minute workout tutorial! Learn quick, effective exercises to maintain fitness, reduce stress, and boost energy while traveling. Perfect for staying active and healthy on the go.

All Courses, Vacation Fix Challenge, Chill and Recover

Vacation Chillax

Course • 2 lessons

Maximize your vacation with our 20-minute workout tutorial! Discover quick, efficient exercises to keep fit, reduce stress, and boost energy. Ideal for travelers who want to stay active and healthy. Enjoy your time away and feel great!

All Courses, Vacation Fix Challenge, Core Power: Strength and Stability

Vacation Fix Challenge #8

Course • 1 lesson

Stay fit on vacation with our 20-minute workout! Quick, effective exercises to maintain fitness, reduce stress, and boost energy while traveling. Perfect for staying active and healthy on the go.