Products
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All Courses, Push-Up Mastery: Build Upper Body Power, Core Power: Strength and Stability
Planks and Side Planks
Course • 1 lessonStrengthen your core and improve stability with this targeted 20-minute workout. Master the classic plank and its variations, including side planks, to sculpt your midsection and enhance your overall fitness.
$5
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All Courses, Squat Like a Pro: Essential Tips and Variations, Push-Up Mastery: Build Upper Body Power, Core Power: Strength and Stability
Moving Planks
Course • 1 lessonTake your plank to the next level with dynamic movements! This 20-minute workout challenges your core, improves stability, and engages your entire body. Get ready to fire up your muscles and sculpt your midsection.
$5
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All Courses, Animal Locomotion Drills, Push-Up Mastery: Build Upper Body Power, Core Power: Strength and Stability
Komodo Dragon
Course • 1 lessonEnhance upper body strength, shoulder mobility, and overall stability with the Komodo Dragon drill in Budokon. This grounded, crawling movement pattern improves functional fitness and body awareness through dynamic, engaging exercises.
$5
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All Courses, Animal Locomotion Drills, Squat Like a Pro: Essential Tips and Variations, Push-Up Mastery: Build Upper Body Power, Core Power: Strength and Stability
Fighting Gorilla
Course • 2 lessonsMaster the Fighting Gorilla drill in Animal Locomotion. Enhance your strength, agility, and mental focus with this dynamic Budokon movement. Ideal for all fitness levels, this course promotes holistic well-being.
$5
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All Courses, Animal Locomotion Drills, Push-Up Mastery: Build Upper Body Power, Core Power: Strength and Stability
Crocodile
Course • 2 lessonsBoost your mobility and strength with our Crocodile Locomotion Drill. Inspired by crocodiles, this course focuses on low-to-the-ground movements, agility, and core stability. Perfect for fitness enthusiasts seeking a challenging workout. 🐊
$5
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All Courses, Animal Locomotion Drills, Squat Like a Pro: Essential Tips and Variations, Push-Up Mastery: Build Upper Body Power, Core Power: Strength and Stability
Bullfrog
Course • 1 lessonBoost your mobility and strength with our Bullfrog Locomotion Drill. Inspired by bullfrogs, this course emphasizes powerful jumps, agility, and flexibility. Ideal for fitness enthusiasts seeking a fun, effective, and natural workout. 🐸
$5