Products
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Planks and Side Planks
CourseStrengthen your core and improve stability with this targeted 20-minute workout. Master the classic plank and its variations, including side planks, to sculpt your midsection and enhance your overall fitness.
$5
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Moving Planks
CourseTake your plank to the next level with dynamic movements! This 20-minute workout challenges your core, improves stability, and engages your entire body. Get ready to fire up your muscles and sculpt your midsection.
$5
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Komodo Dragon
CourseEnhance upper body strength, shoulder mobility, and overall stability with the Komodo Dragon drill in Budokon. This grounded, crawling movement pattern improves functional fitness and body awareness through dynamic, engaging exercises.
$5
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Fighting Gorilla
CourseMaster the Fighting Gorilla drill in Animal Locomotion. Enhance your strength, agility, and mental focus with this dynamic Budokon movement. Ideal for all fitness levels, this course promotes holistic well-being.
$5
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Crocodile
CourseBoost your mobility and strength with our Crocodile Locomotion Drill. Inspired by crocodiles, this course focuses on low-to-the-ground movements, agility, and core stability. Perfect for fitness enthusiasts seeking a challenging workout. 🐊
$5
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Bullfrog
CourseBoost your mobility and strength with our Bullfrog Locomotion Drill. Inspired by bullfrogs, this course emphasizes powerful jumps, agility, and flexibility. Ideal for fitness enthusiasts seeking a fun, effective, and natural workout. 🐸
$5