Products
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Animal Locomotion Combo 1 Beginner
CourseDiscover the power of movement with Animal Locomotion Combo 1 for Beginners. This course introduces dynamic, bodyweight exercises inspired by animal movements to build strength, agility, and mobility. Perfect for beginners wanting to explore movement
$5
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Animal Locomotion Combo 2 Beginner
CourseStart your journey with Animal Locomotion Beginner, designed to build a strong foundation in mobility, strength, and coordination. Through accessible movement patterns, this course will develop your body awareness and prepare you for more training.
$5
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Yin-nish Recovery
CourseExperience the transformative power of restorative movement for deep tissue release and stress reduction. This 20-minute session combines restorative movements with guided relaxation to restore balance and promote optimal recovery.
$5
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Full Body Warm Up
CoursePrepare your body for any workout with this dynamic 20-minute warm-up. Increase your heart rate, improve flexibility, and activate your muscles for optimal performance. Get ready to tackle your fitness goals!
$5
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Core Jam
CourseStrengthen your core in just 20 minutes! This workout targets your abs, obliques, and lower back with effective exercises. Perfect for maintaining fitness and stability while traveling. Stay fit and feel great on vacation
$5