Products
-
Lunges 101
CoursePerfect your lunge technique and reap the benefits of this versatile exercise. Our 20-minute course covers various lunge variations to strengthen your legs, improve balance, and torch calories.
$5
-
Hams and Glutes
CourseTarget your hamstrings and glutes for a sculpted lower body. This 20-minute workout combines effective exercises to strengthen and tone your muscles. Get ready to feel the burn!
$5
-
Full Body Workout
CourseMaster the ultimate duo for a full-body burn! This course combines squats and planks in dynamic routines to build strength, improve balance, and torch calories. Get ready to sculpt your body from head to toe!
$5
-
Full Body Warm Up
CoursePrepare your body for any workout with this dynamic 20-minute warm-up. Increase your heart rate, improve flexibility, and activate your muscles for optimal performance. Get ready to tackle your fitness goals!
$5
-
Reverse Chimpanzee
CourseEnhance whole body strength, shoulder mobility, and overall stability with the Reverse Chimpanzee drill in Budokon. This dynamic, crawling movement pattern improves functional fitness and body awareness through engaging and challenging exercises.
$5
-
Chimpanzee
CourseChimpanzees exhibit versatile locomotion, using both quadrupedal knuckle-walking and bipedal walking. Their strong arms and flexible shoulders enable efficient climbing and swinging through trees, showcasing remarkable agility and strength. 🐒
$5