Products
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Squat to Half Squat
CoursePerfect your squat technique and increase your range of motion. This targeted workout focuses on transitioning from a full squat to a half squat, challenging your muscles and improving your athleticism.
$5
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Single Leg Squat 101
CourseStrengthen your legs, improve balance, and challenge your core with this targeted workout. Learn proper form and variations of the single leg squat to enhance your overall fitness and athleticism.
$5
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Moving Planks
CourseTake your plank to the next level with dynamic movements! This 20-minute workout challenges your core, improves stability, and engages your entire body. Get ready to fire up your muscles and sculpt your midsection.
$5
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Hams and Glutes
CourseTarget your hamstrings and glutes for a sculpted lower body. This 20-minute workout combines effective exercises to strengthen and tone your muscles. Get ready to feel the burn!
$5
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Full Body Workout
CourseMaster the ultimate duo for a full-body burn! This course combines squats and planks in dynamic routines to build strength, improve balance, and torch calories. Get ready to sculpt your body from head to toe!
$5
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Full Body Warm Up
CoursePrepare your body for any workout with this dynamic 20-minute warm-up. Increase your heart rate, improve flexibility, and activate your muscles for optimal performance. Get ready to tackle your fitness goals!
$5