Products
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All Courses, Animal Locomotion Drills, Squat Like a Pro: Essential Tips and Variations
Gorilla Pass Through
Course • 1 lessonMaster the Gorilla Pass Through in Budokon Animal Locomotion! Enhance your body awareness, mobility, & strength with this dynamic movement drill. Perfect for fitness enthusiasts seeking mindful, full-body workouts. Join us and move like never before.
$5
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All Courses, Animal Locomotion Drills, Lunge Power: Dynamic Drills for Peak Performance
Reverse Chimpanzee
Course • 2 lessonsEnhance whole body strength, shoulder mobility, and overall stability with the Reverse Chimpanzee drill in Budokon. This dynamic, crawling movement pattern improves functional fitness and body awareness through engaging and challenging exercises.
$5
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All Courses, Animal Locomotion Drills, Push-Up Mastery: Build Upper Body Power, Core Power: Strength and Stability
Komodo Dragon
Course • 1 lessonEnhance upper body strength, shoulder mobility, and overall stability with the Komodo Dragon drill in Budokon. This grounded, crawling movement pattern improves functional fitness and body awareness through dynamic, engaging exercises.
$5
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All Courses, Warm Up
HIT Mobility Online Community
Community • 10 membersJoin our vibrant community of movers! Dive into a blend of mobility training and martial arts, enhancing flexibility and inner strength. Connect, grow, and thrive with us. Embrace movement as your path to wellness. 🧘♂️🥋 Move To Heal
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All Courses, Animal Locomotion Drills, Squat Like a Pro: Essential Tips and Variations
Spinning Monkey
Course • 1 lessonThe Spinning Monkey drill in Budokon enhances body coordination, core strength, and flexibility through dynamic inversions and cartwheel transitions, challenging balance and control while improving proprioception and spatial awareness.
$5
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All Courses, Animal Locomotion Drills, Squat Like a Pro: Essential Tips and Variations
Saltatory Gorilla
Course • 2 lessonsLearn the Saltatory Gorilla Drill from Budokon Animal Locomotion. Improve your strength, agility, and coordination with this dynamic movement practice. Suitable for all fitness levels, this course enhances overall well-being and functional fitness.
$5