Products
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Moving Planks
CourseTake your plank to the next level with dynamic movements! This 20-minute workout challenges your core, improves stability, and engages your entire body. Get ready to fire up your muscles and sculpt your midsection.
$5
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Lunges 101
CoursePerfect your lunge technique and reap the benefits of this versatile exercise. Our 20-minute course covers various lunge variations to strengthen your legs, improve balance, and torch calories.
$5
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Hams and Glutes
CourseTarget your hamstrings and glutes for a sculpted lower body. This 20-minute workout combines effective exercises to strengthen and tone your muscles. Get ready to feel the burn!
$5
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Full Body Workout
CourseMaster the ultimate duo for a full-body burn! This course combines squats and planks in dynamic routines to build strength, improve balance, and torch calories. Get ready to sculpt your body from head to toe!
$5
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Full Body Warm Up
CoursePrepare your body for any workout with this dynamic 20-minute warm-up. Increase your heart rate, improve flexibility, and activate your muscles for optimal performance. Get ready to tackle your fitness goals!
$5
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Core Strength Workout
CourseStrengthen your core, improve posture, and enhance overall stability with this 20-minute targeted workout. Learn effective exercises to sculpt your midsection and unlock your full potential.
$5