Products
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Warm Up of the Day
CourseStart your day with a dynamic 20-minute warm-up tailored to your fitness goals. Increase your heart rate, improve flexibility, and activate your muscles for optimal performance. Get ready to tackle your day with energy and enthusiasm!
$5
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Squat to Half Squat
CoursePerfect your squat technique and increase your range of motion. This targeted workout focuses on transitioning from a full squat to a half squat, challenging your muscles and improving your athleticism.
$5
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Single Leg Squat 101
CourseStrengthen your legs, improve balance, and challenge your core with this targeted workout. Learn proper form and variations of the single leg squat to enhance your overall fitness and athleticism.
$5
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Recovery for Hardcore Fitness Addicts
CourseMaximize your recovery and stay at the top of your game. Learn effective techniques to reduce muscle soreness, improve flexibility, and optimize performance. This 20-minute session is tailored for dedicated fitness enthusiasts.
$5
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Recovery for Athletes
CourseAccelerate your recovery and optimize performance with this 20-minute session. Learn effective techniques to reduce muscle soreness, improve flexibility, and enhance overall recovery. Stay at the top of your game!
$5
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Planks and Side Planks
CourseStrengthen your core and improve stability with this targeted 20-minute workout. Master the classic plank and its variations, including side planks, to sculpt your midsection and enhance your overall fitness.
$5